Equipment
Skates:
Speedskating is best done on speedskates. If you do not have access to speedskates, then hockey skates are a better choice than figure skates. Figure skates should not be used to simulate speedskating, as the toe pick and shape of the blade are not compatible with speed- skating technique. Bring a small hand towel to dry your skates and blades after the session.
Clothing:
For skating, you will need warm, yet flexible clothing. Wear exercise clothing that is comfortable, non-restrictive, and water repellent. Lycra running tights are a good choice. They can be covered by nylon wind pants. Wearing blue jeans or sweat pants are acceptable but remember they will get wet. A long sleeved t-shirt, covered by a sweatshirt and/or a nylon-running jacket is a good choice.
Helmet:
A helmet is required. A hard shell type, similar to bicycle, skateboarding or inline style helmet is allowed.
Neck Protector
ITECH N-22 Kevlar or ITECH N-8 Soft Bib Style or Any Hockey Style Neck Protector.
Kneepads:
Kneepads are required for short track competition, and are highly recommended for training. Inline or volleyball style pads are acceptable. The most popular model is made by “Trace”. They have an open back behind the knee, and are machine washable.
Gloves:
Gloves are required for short track competition and training. The most popular gloves are lightweight, similar to a baseball batting glove. For a little more warmth, something like a competitive cross country ski glove is worn.
Don't forget to Bring a Water Bottle or Sport Drink !